Paula Forte is a nationally certified integrative health coach and proprietor of Co-Create 4 Life, LLC, in Eden Prairie, Minnesota. She is a retired RN with a Master’s Degree in Women’s and Children’s Health Nursing and a Ph.D. in Adult Education and Organizational Development. She completed her study of Integrative Health and Wellness Coaching at the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing. She is also certified as an Interactive Guided Imagery Practitioner and works with individuals and groups both in-person and online. Her latest book, Self-care Strategies for Family Caregivers, is available for purchase at Amazon and the publisher, Xlibris. Paula is available for workshops and presentations on a range of well-being topics, from self-care to holistic approaches to well-being, rebuilding resilience, and battling burnout.